Ref's Life | Refs Life | Substack

No Fuel - No Performance

Nutrition and cognitive boosters guide for referees

READ THE LATEST

Most Popular

What’s a Crew Chief (and What’s Not)?

Jun 11

The Psychology of Officiating - Part 1: Emotional Control

Apr 30

The Psychology of Officiating – Part 2: Preparation

May 14

Elite Officiating in Greek Derby: POV Cam!

Mar 27, 2024

TAKE A STEP FORWARD ->

Mental Readiness

9:37

Episode 1 - Emotional Control

Now you can listen too!

Jun 25

The Psychology of Officiating - Part 3: Resilience

Finding strength in the struggles

May 28

The Psychology of Officiating – Part 2: Preparation

Be prepared to create the foundation for focus and confidence

May 14

The Psychology of Officiating - Part 1: Emotional Control

Officiating is as much a mental game as it is a physical one

Apr 30

Season Is Over: Now What? Reflect, Recharge, Improve

Are you reflecting on your season the right way? Ask the right questions to improve.

Jun 24, 2024

The Winning Mindset: Overcome Your Mental Barriers

Learn how to develop a growth mindset, build confidence, and perform at your best under pressure.

Jun 7, 2024

Social Media

Buy us a coffee

Ref's Life

Ref's Life

Art of Officiating. Simply Explained.

Teamwork

What’s a Crew Chief (and What’s Not)?

Being a crew chief, what is it really all about?

Jun 11

IRS in Basketball Officiating: Friend or Foe?

Basketball is a game of split-second decisions, both for players on the court and referees officiating from the sidelines.

Apr 18

Creating The "Third" Team

Learn how to create a better officiating team with these necessary guidelines

Apr 22, 2024

Elite Officiating in Greek Derby: POV Cam!

Professionalism, teamwork, communication and much more...

Mar 27, 2024

Key Traits of an Effective Mentor

When it comes to successful officiating, mentors play a crucial role in guiding and supporting individuals along their journey.

Mar 17, 2024

Leading the Game: Crew Chief Essentials

Being a crew chief in basketball officiating is similar to being a conductor of an orchestra, requiring leadership and a comprehensive understanding of…

Mar 14, 2024

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts